Vitamins in their Context

Vitamins DefinedAccording to the broadest definition, a vitamin can be any kind of essential nutrient that is not water and is not a mineral. Vitamins, therefore, are organic compounds rather than chemical elements. They are all compounds of carbon, hydrogen and oxygen, most contain nitrogen in addition and some contain sulphur. Some forms contain also …

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Nutritional Influences on Fertility & Supporting a Healthy Pregnancy

The dependence of effective reproduction upon optimum nutritionThis fully scientifically referenced newsletter reviews a wide range of nutritional research that supports the sometimes controversial idea that a healthy diet, often supported with effective natural food supplements when combined deliver optimum levels of key nutrients that can be demonstrated to safely support people with fertility issues, …

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Rooibos, Herbal Tea of ​​Excellence Against Stress

Written by one of our Practitioners in Nutritional Consultancy, Francesca Natali (www.francescanatali.me) Rooibos is not a tea! It is important to clarify this aspect because often a little confusion is created around the word tea. Infusions of herbs, spices or plants that are not produced with the tea plant ( Camellia Sinensis ) are not tea. They contain no tein / …

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An Insight into Mental Health & the Naturopathic Approach to Treatment

1 DEPRESSION  1.1 Description and Sub-Categories  Depression is a mental condition that inflicts great suffering and usually the sufferer can see no reason for their condition. The causes of it are multi-factorial and only partly known. However, some aspects of known brain chemistry help us to see what brain biochemicals may be out of balance …

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