detoxification process

A Guide to the Detoxification Process

​The human body’s ​detoxification process is a chemical masterpiece ​in human development where removing toxins is not just a matter of physically shifting them. In fact they do not shift unless they are first altered chemically.  The chemical alteration is carried out by specific enzymes which require nutrients for their action.  Some of the nutrients …

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Ketosis & the Ketogenic Diet

​To keto or not to keto? This is ​a question frequently asked by people who are primarily looking to lose weight, and sometimes by those looking to improve their general health. There has been a growing trend of this type of diet – with keto being a weight loss “buzz word” – and there are …

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Vitamins in their Context

Vitamins DefinedAccording to the broadest definition, a vitamin can be any kind of essential nutrient that is not water and is not a mineral. Vitamins, therefore, are organic compounds rather than chemical elements. They are all compounds of carbon, hydrogen and oxygen, most contain nitrogen in addition and some contain sulphur. Some forms contain also …

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Nutritional Influences on Fertility & Supporting a Healthy Pregnancy

The dependence of effective reproduction upon optimum nutritionThis fully scientifically referenced newsletter reviews a wide range of nutritional research that supports the sometimes controversial idea that a healthy diet, often supported with effective natural food supplements when combined deliver optimum levels of key nutrients that can be demonstrated to safely support people with fertility issues, …

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An Insight into Mental Health & the Naturopathic Approach to Treatment

1 DEPRESSION  1.1 Description and Sub-Categories  Depression is a mental condition that inflicts great suffering and usually the sufferer can see no reason for their condition. The causes of it are multi-factorial and only partly known. However, some aspects of known brain chemistry help us to see what brain biochemicals may be out of balance …

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